Kamjor Sharir: Kai log apane khaane-peene ko lekar laparavahi baratate hain. Aur isaki vajah se unka kamajor sharir hone lagta hain. Isaki vajah se sehat ke saath personality bhi kharab hone lagati hain. Agar aap bhi apane sookhe huye sharir mein nai jaan foonkana chahate hain, to aaj hi kuchh foods ka sevan karana shuru kar de. calcium, protein samet nutrients tatvo se pack ye foods aapaki sehat ko durust kar denge.
Kamjor Sharir: Vajan badhega aur sehat mein sahayak
sharir kee muscles ki growth ke liye protein, fat aur carbohydrates se bharapoor foods ka sevan karana chahiye. Isse sharir ka vajan badhega aur sehat mein chaar chaand lag jayenge. Healthline ki report ke anusar vajan badhane ke liye doodh, dahi, paneer, makkhan samet dairy products ko behatarin mana jata hain. Iname protein ke saath calcium ki achchhi matra hoti hain. Jisse haddiyan majaboot hoti hain.
Nai jaan foonkane ke liye
Dubale-patale aur kamajor sharir mein nai jaan foonkane ke liye logo ko dry fruits ka jamakar sevan karana chahiye. Dry fruits ko nutrients tatvo ka khajana mana jata hain. Kajoo, badam, kishamish, chhuhara aur khajoor samet any dry fruit ko vajan badhane ke liye sabse achchha mana jata hain. Dry fruitts mein calories, antioxidants aur any nutrients hote hain. In chijo ka sevan snacks ke roop mein kar sakate hain.
Vajan badhane ke liye nut butter ka sevan shuru kar sakate hain. Nut butter mein high calories hoti hain aur fat ki bharapoor matra hoti hain. Inka sevan karane se sharir mein calories intake badh jayega aur vajan teji se badhega. Isake alava seeds jaise- alasy ke beej, kaddu ke beej, soorajamukhi ke beej ka sevan karane se bhi sharir ko majabuti milati hain aur logo ko bharapoor enery milati hain.
Kamjor Sharir: Falo ka jamkar sevan karana chahiye
Vajan badhane ke liye falo ka jamkar sevan karana chahiye. Kela, cheekoo, papita, kastard apple, amarud aur anjir ka sevan karana behad labhakari ho sakta hain. In Falo mein badi matra mein poshak tatv hote hain. Jo aapake sharir mein nai jaan foonk sakate hain. Agar aap chahe, to kela aur doodh ka shek banakar bhi pi sakate hain. Isse aapka sharir kuchh hi saptah mein healthy najar aane lagega.
Teji se badhaya ja sakta hain
Sirf fal hi nahi, balki sabjiyo ka sevan karane se bhi vajan teji se badhaya ja sakta hain. Aalu, shakarakand, makka, chhole aur faliyo ka sevan karane se sharir ko jaruri poshak tatv milate hain. Aur kamajori door hoti hain. Khas bat yah hain ki sabjiyo ka sevan aap jitana jyada karenge, aapake sharir ko utana hi fayada hoga. Sabjiya aapake sharir ko nirogi banane mein madadgar hoti hain.
Khane-peene ke bad bhi aapka vajan nahi badh raha hain aur sharir sookhakar kante ki tarah ho gya hain, To aap doctor se sampark kar apani janch kara sakate hain. Isake alava aap fitness trainer se milakar vahe protein ka sevan shuru kar sakate hain. Vahe protein doodh se hi bana hota hain. Aur ise sabse jyada healthy protein mana jata hain.
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