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Health Tips: Pet saf karane mein Ramaban hain Yah fal, kone-kone mein jami gandagi karega clean svip

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Papaya: Aaj ke jamane mein logo ka rahan-sahan aur khan-pan kafi badal gya hain. Isaki vajah se logo ki sehat buri tarah prabhavit ho rahi hain. In dino pet saf na hone ki samasya se badi sankhya mein log jujh rahe hain. Pet saf na hone ki pareshani ko medical ki bhasha mein kabj kaha jata hain.

Kabj yani constipation hone par logo ka pet bhari rahata hain. Aur isse bavasir samet kai bimariyo ka khatara badhata hain. Kabj se rahat pane ke liye logo ko faibar se bharapoor foods khaane ki salah di jati hain. Constipation se chhutakara pane ke liye logo ko paryapt matra mein pani pina chahiye aur healthy lifestyle apanani chahiye. Constipation se rahat dilane mein papita behad asaradar sabit ho sakta hain. Ise pet saf karane mein Ramaban mana gya hain.

Papaya: Digestion ko behatar banata hain

Medical news ke anusar papita ko pet saf karane mein behad karagar mana ja sakta hain. Papita mein Papain namak Enzyme paya jata hain. Jo digestion ko behatar banata hain. Yah mit tenderizer ka kam karta hain. Aur pet ki sehat durust karane mein sahayak hota hain. Papita mein faibar aur pani ki bharapoor matra hoti hain.

Ye dono hi chije kabj se chhutakara dilane mein madadagar sabit hoti hain. Papita ka niyamit sevan karane se subah-subah pet achchhi tarah saf ho sakta hain. Aur bowell movement behatar ho sakta hain. Papita digestive tract ko healthy rakhata hain. Papita mein anti-inflammatory gun hote hain. Jiski vajah se Papita bavasir ke marijo ke liye bhi behad fayademand ho sakta hain. Halanki bavasir ya any bimariyo se jujh rahe marijo ko Papita khane se pahale doctor ya dietician ki salah leni chahiye.

Varadan nahi mana jata hain

Papaya ko sirf pet ki sehat ke liye hi varadan nahi mana jata hain. Balki isake fayade anaginat hain. Janakaro ki mane to Papite mein paye jane vale poshak tatv haddiyo ke liye bhi fayademand hote hain. Papite mein milane vale enzyme bon densiti ko behatar banate hain. Aur haddiyo ko takatavar banane mein madad karate hain.

Haddiyo ke svasthy ke liye Papite ka sevan ki salah di jati hain. khas bat yah hain. Ki Papite mein maujood amino ecid haddiyo, mansapeshiyo, tvacha aur livar koshiykao ke punarnirman mein aham yogadan dete hain. Papite mein shaktishali antioxidant vitamin va minerals paye jate hain jo heart disease se bachate hain aur cholesterol ko cantrol karane mein madad karate hain. Diabetic ke marij bhi kam matra mein Papite ka sevan kar sakate hain. Halanki ve aisa karane se pahale doctor se consult kar len.

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