Drinking Water At Night: Pani pina sehat ke liye behad labhakari hota hain. Pratidin paryapt matra mein pani pine se dehydration aur kidney stones samet kai pareshaniyo ka khatara kam ho sakta hain. Health experts ki mane to sabhi vayasko ko rojana 2-3 liter pani jaroor pina chahiye. Jo log kidney stones se joojh rahe hain. Unhen jyada se jyada pani pine ki koshish karani chahiye.
Kai log pani pine ko lekar kafi gambhir hote hain. Aur ve jyada se jyada pani pine ki koshish karate hain. Isake chakkar mein ve sone se pahale bhi khoob pani pi lete hain. Halanki aisa karana sehat ke liye nukasan dayak ho sakta hain. Ji haan, rat ke vakt jyada pani pine se aapaki nind kharab ho sakati hain. Aur aapako bar-bar urination ke liye jana pad sakta hain.
Drinking Water At Night: Kamini Sinha ke anusar
Noida ke Diet Mantra Clinic ki faundar aur dietician Kamini Sinha ke anusar logo ko rat ko sone se pahale jyada pani nahi pina chahiye. Aisa karne se unke sharir mein flood ki jyada matra ho sakati hain. Aur isse nocturia hone ka khatara rahta hain. Yah ek aisi kandishan hain. Jisame logo ko rat ke vakt bar-bar peshab karane ke liye jana padta hain. Isase bar-bar unki nind tutati hain.
Aur sehat par bura asar hota hain. Nocturia sharir mein rat ke vakt jyada flood ki vajah se hone vali preshani hain. Khasataur se jo log kidney disease ya diabetes se joojh rahe hain. Unhe is bat ka vishesh dhyan rakhana chahiye. Aise marijo ko vaise hi any logo ki tulna mein peshab karane ke liye bar-bar uthana padata hain. Aur sone se pahale pani pine se yah samasya jyada badh sakati hain.
Sham tak paryapt matra mein pani pina
Dietician ki mane to logo ko subah se lekar sham tak paryapt matra mein pani pina chahiye. Sham ke bad logo ko pyas lagane par hi pani pina chahiye. Agar aapako doctar ne jyada pani pine ki salah di hai. To aap sone se karib 1 ghanta pahale pani pi sakte hain. Isse aapako rat ke vakt bar-bar toilet jane ki jarurat nahi padegi. Bar-bar nind kharab hone se logo ki slip qualit bigad jati hain. Aur isaki vajah se kai svasthy sambandhi samasyaye paida ho sakati hain. Halanki aisa bhi nahi hain. Ki raat ko pyas lage to pani na piye. Rat mein agar pyas lage, to pani pina chahiye. Isse koi nukasan nahi hain.
Drinking Water At Night: Aap jyada pani nahi pi rahe hain
Experts ki mane to agar aap jyada pani nahi pi rahe hain. Aur iske bavajud aapako rat mein kai bar peshab karane ke liye uthana pad raha hain. To aapako savadhan hone ki jarurat hain. Yah kisi bimari ka sanket ho sakata hain. Agar aapako din ya rat mein jyada peshab aa rahi hain. To yah diabetes ka sanket ho sakata hain. Sahi vajah ka pata lagane ke liye aap doctar se milakar janch karavaye. Urination ko lekar laparavahi nahi baratani chahiye, varana samasya gambhir ho sakati hain.
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